Tuesday, March 3, 2009

Week 6 achievement

Today I have shed 1/2 cm off my hips. I had a few drinks on the weekend, tolberone's (cream and Kahlua based) and thoroughly enjoyed chocolate covered blueberries. The most important thing is I didn't gain any weight. The most important thing is I am living 'life'. There is going to be times when I will be tempted by all those yummy foods, but I will learn to get back on track the next day. Which I have done by eating fruit and vegies. It has been really hot the last few days so exercise hasn't been regular, but I made sure I did something and not just sit around all weekend. And yesterday my son and I mowed the lawn.

Today I showed the girls the Wii Fit, well worth the money!! I was a bit hesitant at first when my daughter bought it, simply because I was embarassed in front of the kids, but now I love it, I get up at 6am, exercise for half an hour, then get the kids up for school. I do hula hoop, boxing and then 10 mins free step while watching TV, maybe some balance exercises. The Wii Fit keeps track of your weight, BMI, Wii Fit age, you can set yourself a weight loss goal, how often you exercised. So check it out, it is sooo much fun, and you really don't realise you're exercising!!

1 comment:

  1. go Jo - you are so inspiratinal to everyone!!! congratualtions.


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