100% Natural with No Side Effects

Ideally we need to lose fat and retain muscle…… as it is the muscle that burns calories.
Finally, a natural product with no side effects which enables you to lose 3 times more fat than muscle. This new patented Peptide Technology has been proven effective in two clinical studies.

Click on the slide presentation to view how this effective new technology works.

Fat Loss, Weight Loss - whats best?

This product is all about fat loss not weight loss…this is because this product targets and burns fat cells in the human body and does not deplete your healthy lean body tissue.


It’s Important to Lose Fat, Not Just Weight


As adults mature, their bodies tend to hold onto excess body fat. This is because the natural aging process slows down the resting metabolic rate.


When your metabolism slows down, you burn fewer calories. By maintaining lean muscle, you can maintain body strength and keep your metabolism high, which in turn burns more calories.


The Difference Is Advanced Peptide Technology


This product is a specially formulated whey protein blend that includes an advanced protein peptide technology. The peptides target and burn fat cells by converting them into energy. Through a patented process the peptides are extracted and then concentrated to ensure the optimal level of fat loss.

After Years of trying to lose weight.. here is a solution

Johnathon tells you how he is going in his eighth week challange.

Find a weight loss system that works for you

Greg from the Gold Coast - finally finds something that works for him.. and it will work for you too..

Getting Slim the Easy Way

This is Dawn from the Gold Coast... check out what she has to say

What do you normally eat?

By now people are asking us - what is it that you are doing? wow you look fantastic.. etc.

Its wonderful to get these compliments - however - most people then say - oh you must be starving yourself, you must have cut out everything nice - I could never do that...

so everyone.... please post your comments below

• what is in your 'normal' eating habits?
• what advice would you give to anyone thinking about joining us - or asking us for more info on what on earth we are doing to shed SOOOO much weight.

oh- and we can't actually TELL you what the product that we are using is - company rules... but as always - if you are interested - email us and contact us for further info.. you won't be disappointed.

This Weeks Low G.I Recipe

Chocolate Applesauce Muffins LOW GI
You just can’t imagine how light and moist and tasty these muffins are unless you try them! Any nutritionist would agree that eating one of these as an occasional treat is 781 kJ (186 calories) well spent.
½ cup butter¾ cup white sugar1 egg, plus 1 egg white½ cup cocoa powder, unsweetened1½ cups natural applesauce1¾ cups wholemeal flour1 tspn baking powder1 tspn baking soda½ teaspoon salt
Preheat the oven to 180ºC. Grease and flour the muffin tin.
In a deep mixing bowl, cream the butter and sugar for about 1½ minutes at medium speed until smooth. Add in the egg, egg white and cocoa powder and mix for about 1 minute until smooth, scraping the sides of the bowl frequently. Fold in the applesauce.
In a small mixing bowl, combine the flour, baking powder, baking soda and salt. Add the dry ingredients to the egg mixture and mix by hand, about 60 or 70 strokes. Do not over mix.
Fill the muffin pan half to three-quarters full. Bake the large muffins for 22 minutes or the mini muffins for 15 minutes. Cool before removing from pan.
Makes 12 large or 48 mini muffins

Accountability

Hi

This is a public space for a group of committed women ( so far) who are serious about shedding unwanted weight and reshaping our bodies - FOR LIFE.

We have been meeting once a week for 4 weeks and today spoke a bit about being accountable to each other and about the power of keeping a diary or a journal of our journey. We decided that there were going be people who are going to want to know 'how you did it." and sometimes its hard to remember if you felt challenged - or what those challenges were when you are past them.

I have used a group site as an accountability measure for me for a number of other things - and have found you are more likely to keep going if you have others who are relying on you to do so.... especially if its so public - like the internet.....

This will be a central spot to put the recipes, hints and tips, and every week - for each of us write a little round up of our week - only a few sentences is necessary - no measurements are necessary - but an over all - eg..."I shed 1 inch this week - etc.. keeping everyone inspired and enthusiastic.

For the brave - you can post a before photo up if you want.

You can also note down what you eat - something that one member said struck a cord with me - people are going to want to know that this is NOT a fad diet - that you can live a normal life, eat normally etc - so by you noting this down - it will show others that they too can do this.

The only thing I will say is that we DO NOT mention the company name of the proudcts we are using nor the products names ANYWHERE. It is against company policy for anyone to do this..so we don't want to get into trouble.

this is an exciting opportunity for you to make a difference to not only your own but others lives by leading by example.

For anyone interested in finding out more about the products we are using, I will set up a seperate email address for individual enquiries and will NOT discuss anything publically in comments or on this blogspot.