Tuesday, February 24, 2009

Jo's week

Well I thought this was going to be a week where I platued as I didin't eat many vegies and was a bit slack on drinking water. But I did my measurements this morning and was shocked that I had lost 8cm off my body!! I lost 4cm off my hips, 2cm off my waist, and 1cm off each leg. And I think it is important to know I am shedding the weight but still enjoying 'life'. If I feel like something, eg a cookie, or two, or three, LOL.I have it and just get back on track the next day. You have to enjoy life, just be sensible about it and not feel guilty if you do have something high in fat or sugar. Tommorrow is a new day.....

1 comment:

Thanks for taking the time to comment! If you'd like to know a little more specifics about what products we are using; unfortunately we cannot discuss them here - however, please feel free to contact us on lean4lifegroup@yahoo.com.au