I have come across a list of vegies that can be eaten in unlimited quantities and as often as required during the day. They are not restricted to the main meal. I cook up a big pot ( enough for a few days) and nibble on these when I feel hungry.
Asparagus, Avocado (1/2 per day), artichoke, green beans, bean sprouts, beetroot ( not canned), broccoli, brussel sprouts, cabbage, capsicum, carrots, cauliflower, celery, chilli, choko, cucumber, eggplant, garlic, lettuce, leek, marrow, mushrooms, onion, snow peas, silverbeet, spinach, spring onion, squash, tomato, turnip, radish and zucchini.
Try adding some herbs, spice or curry to add to the flavour..
Tuesday, February 24, 2009
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