Measure Ups

So - its that time of week again!

Image via Wikipedia

please share with all our readers and fans your week. You don't need to give actual measurements - but perhaps an amount you have shed from a specific area - or an overall amount since you started.

Please comment below and when you do

state your name
how long you have been doing this program
the amount you have shed THIS week
the amount you have shed overall.

Plus any hints or tips or insights on how your week has been.. have you been naughty? have you hit the gym hard or just felt flat - or bouncy??

Measure Ups

So - its that time of week again!

Image via Wikipedia

please share with all our readers and fans your week. You don't need to give actual measurements - but perhaps an amount you have shed from a specific area - or an overall amount since you started.

Please comment below and when you do

state your name
how long you have been doing this program
the amount you have shed THIS week
the amount you have shed overall.

Plus any hints or tips or insights on how your week has been.. have you been naughty? have you hit the gym hard or just felt flat - or bouncy??

Measure Ups

So - its that time of week again!

Image via Wikipedia

please share with all our readers and fans your week. You don't need to give actual measurements - but perhaps an amount you have shed from a specific area - or an overall amount since you started.

Please comment below and when you do

state your name
how long you have been doing this program
the amount you have shed THIS week
the amount you have shed overall.

Plus any hints or tips or insights on how your week has been.. have you been naughty? have you hit the gym hard or just felt flat - or bouncy??

Measure Ups

So - its that time of week again!

Image via Wikipedia

please share with all our readers and fans your week. You don't need to give actual measurements - but perhaps an amount you have shed from a specific area - or an overall amount since you started.

Please comment below and when you do

state your name
how long you have been doing this program
the amount you have shed THIS week
the amount you have shed overall.

Plus any hints or tips or insights on how your week has been.. have you been naughty? have you hit the gym hard or just felt flat - or bouncy??

Measure Ups

So - its that time of week again!

Image via Wikipedia

please share with all our readers and fans your week. You don't need to give actual measurements - but perhaps an amount you have shed from a specific area - or an overall amount since you started.

Please comment below and when you do

state your name
how long you have been doing this program
the amount you have shed THIS week
the amount you have shed overall.

Plus any hints or tips or insights on how your week has been.. have you been naughty? have you hit the gym hard or just felt flat - or bouncy??

Measure Ups

So - its that time of week again!

Image via Wikipedia

please share with all our readers and fans your week. You don't need to give actual measurements - but perhaps an amount you have shed from a specific area - or an overall amount since you started.

Please comment below and when you do

state your name
how long you have been doing this program
the amount you have shed THIS week
the amount you have shed overall.

Plus any hints or tips or insights on how your week has been.. have you been naughty? have you hit the gym hard or just felt flat - or bouncy??

Measure Ups

So - its that time of week again!

Image via Wikipedia

please share with all our readers and fans your week. You don't need to give actual measurements - but perhaps an amount you have shed from a specific area - or an overall amount since you started.

Please comment below and when you do

state your name
how long you have been doing this program
the amount you have shed THIS week
the amount you have shed overall.

Plus any hints or tips or insights on how your week has been.. have you been naughty? have you hit the gym hard or just felt flat - or bouncy??

Measure ups

So - its that time of week again!

Image via Wikipedia

please share with all our readers and fans your week. You don't need to give actual measurements - but perhaps an amount you have shed from a specific area - or an overall amount since you started.

Please comment below and when you do

state your name
how long you have been doing this program
the amount you have shed THIS week
the amount you have shed overall.

Plus any hints or tips or insights on how your week has been.. have you been naughty? have you hit the gym hard or just felt flat - or bouncy??

Measure ups

So - its that time of week again!

Image via Wikipedia

please share with all our readers and fans your week. You don't need to give actual measurements - but perhaps an amount you have shed from a specific area - or an overall amount since you started.

Please comment below and when you do

state your name
how long you have been doing this program
the amount you have shed THIS week
the amount you have shed overall.

Plus any hints or tips or insights on how your week has been.. have you been naughty? have you hit the gym hard or just felt flat - or bouncy??

Weekly Measure Ups

So - its that time of week again!

Image via Wikipedia

please share with all our readers and fans your week. You don't need to give actual measurements - but perhaps an amount you have shed from a specific area - or an overall amount since you started.

Please comment below and when you do

state your name
how long you have been doing this program
the amount you have shed THIS week
the amount you have shed overall.

Plus any hints or tips or insights on how your week has been.. have you been naughty? have you hit the gym hard or just felt flat - or bouncy??

Weekly Measure Ups

So - its that time of week again!

Image via Wikipedia

please share with all our readers and fans your week. You don't need to give actual measurements - but perhaps an amount you have shed from a specific area - or an overall amount since you started.

Please comment below and when you do

state your name
how long you have been doing this program
the amount you have shed THIS week
the amount you have shed overall.

Plus any hints or tips or insights on how your week has been.. ie. have you been naughty? have you hit the gym hard or just felt flat - or bouncy??

Weekly Measure Ups

So - its that time of week again!

Image via Wikipedia

please share with all our readers and fans your week. You don't need to give actual measurements - but perhaps an amount you have shed from a specific area - or an overall amount since you started.

Please comment below and when you do

state your name
how long you have been doing this program
the amount you have shed THIS week
the amount you have shed overall.

Plus any hints or tips or insights on how your week has been.. ie. have you been naughty? have you hit the gym hard or just felt flat - or bouncy??

Weekly Measure Ups

So - its that time of week again!

Image via Wikipedia

please share with all our readers and fans your week. You don't need to give actual measurements - but perhaps an amount you have shed from a specific area - or an overall amount since you started.

Please comment below and when you do

state your name
how long you have been doing this program
the amount you have shed THIS week
the amount you have shed overall.

Plus any hints or tips or insights on how your week has been.. ie. have you been naughty? have you hit the gym hard or just felt flat - or bouncy??

Weekly Measure Ups

So - its that time of week again!

Image via Wikipedia

please share with all our readers and fans your week. You don't need to give actual measurements - but perhaps an amount you have shed from a specific area - or an overall amount since you started.

Please comment below and when you do

state your name
how long you have been doing this program
the amount you have shed THIS week
the amount you have shed overall.

Plus any hints or tips or insights on how your week has been.. ie. have you been naughty? have you hit the gym hard or just felt flat - or bouncy??

Any advice for anyone who wanting to start this journey?

Weekly Measure Ups

So - its that time of week again!

Image via Wikipedia

please share with all our readers and fans your week. You don't need to give actual measurements - but perhaps an amount you have shed from a specific area - or an overall amount since you started.

Please comment below and when you do

state your name
how long you have been doing this program
the amount you have shed THIS week
the amount you have shed overall.

Plus any hints or tips or insights on how your week has been.. ie. have you been naughty? have you hit the gym hard or just felt flat - or bouncy??

Weekly Measure Ups

Well, its that time again - and hopefully everyone is excited - not dreading this time of week - unlike other fad diet programs or shaming groups.

Pretty much everyone each week we have been meeting have had a substantial 'release' of fat and has just about been jumping out of their skins to share with everyone else.

Please post your comments below with :
your name
total inches or cms shedded
how you are feeling energy wise
any other thing about your journey you may have noticed.

It important to share these last two things in particular - as when you reach your goal - you will forget about the bad stuff - how you used to feel - and find it hard to remember feeling any other way but great.
Its also important to share here as not only people within our group will be interested in your progress - you can serve to inspire other people to take this journey with you.

Weekly Measure Ups - first public one.

So each week after our meeting, we talk about how much we have reshaped our bodies. On this blog, I will post up a weekly measure up and get everyone to add thier comments at the bottom.

I don't see anything on the scales as yet - and I guess many of us haven't - but I long forwent trusting that evil machine in anycase. There is something about it - the way it beeps so nonchalontly at you and then demands you wait for a certian time before you step onto it. THEN it flicks WAAAAAY past your weight and you feel like jumping off the roof, before it slowly clicks the numbers back to a number that has got to be wrong. nahh - I don't trust the little buggers.

We been all been told not to get on the scales ( but come on - we do anyway - just to see..I won't do that again in a hurry)

Its all to do with reshaping - thats good for me! who cares if the scales say one thing - man if I looked good - then the numbers be damned. Its all about sheding inches from all over the body.

so - We will not be putting the actual measurements here - just way too embarrassing and its private in anycase ( of course if you want to share it - go ahead) - but we will record what has been shed.