Getting that BUZZ

Last meeting we talked about the importance of getting our subconscious mind working towards achieving our goal, too. Because the subconscious can’t actually tell the difference from fact and vividly imagined fantasy, I want to suggest you do something a little ‘different’! It’s called a ‘buzz’.

In the book, “Excuse Me, Your Life is Waiting”, the author Lynn Grabhorn talks about the power of POSITIVE SELF-TALK, done in a particular way – using a powerful, excited emotional state in which to do them.

Lynn talks about the fact that where we are today, and what we have in our life today, is the direct result of what we’ve said to ourselves (thought) and what we’ve said out loud in the past.
When we are thinking negative thoughts, we are vibrating negatively and bathed in negative energy. When that happens, we attract negatives into our life. The same is true in reverse, too.
When we’re thinking positive thoughts, we are vibrating positively and bathed in positive energy. And…we attract wonderful positive things into our life.
This is just as true for our weight and body size.

WHAT HAVE YOU BEEN SAYING TO YOURSELF ABOUT YOUR WEIGHT & SIZE ... AND FOR HOW LONG?

Lynn suggests we get ourselves into a positive state every day and she calls this positive state a “buzz”.

WHO’S EVER HAD A ‘DOWN’ MOMENT, OR A ‘BAD DAY’?

If you’re having a ‘down’ moment, it’s important to switch to a positive mindset quickly.

The first step is to “jump-start” yourself. And the quickest way to do that is to SMILE! Not a silly grin but a loving tender smile like your small child has just brought you their most cherished possession.

This will get your buzz started.

Once you’ve got that wonderful smile going (like an inner warm fuzzy), replace it with something stronger, like gratitude, enthusiasm, excitement. Choose the feeling that’s easiest for you to manufacture at will, and hold it for as long as you can.

Intensify that feeling as much as you can until you feel the physical shift of energy in your body.

Now, while you hold onto that positive emotion, talk out loud about what’s happening in your life, the fact that you have achieved a certain goal, what’s happening to you as a result and how wonderful you feel.

Doing this exercise every day for several minutes will bring it into your life more quickly. The more you do it, the longer you do it for, and more quickly you will speed up the manifestation of your dreams and goals into your life.

Comments anyone?