Weekly Measure Ups

So - its that time of week again!

Image via Wikipedia

please share with all our readers and fans your week. You don't need to give actual measurements - but perhaps an amount you have shed from a specific area - or an overall amount since you started.

Please comment below and when you do

state your name
how long you have been doing this program
the amount you have shed THIS week
the amount you have shed overall.

Plus any hints or tips or insights on how your week has been.. have you been naughty? have you hit the gym hard or just felt flat - or bouncy??

Weekly Measure Ups

So - its that time of week again!

Image via Wikipedia

please share with all our readers and fans your week. You don't need to give actual measurements - but perhaps an amount you have shed from a specific area - or an overall amount since you started.

Please comment below and when you do

state your name
how long you have been doing this program
the amount you have shed THIS week
the amount you have shed overall.

Plus any hints or tips or insights on how your week has been.. ie. have you been naughty? have you hit the gym hard or just felt flat - or bouncy??

Weekly Measure Ups

So - its that time of week again!

Image via Wikipedia

please share with all our readers and fans your week. You don't need to give actual measurements - but perhaps an amount you have shed from a specific area - or an overall amount since you started.

Please comment below and when you do

state your name
how long you have been doing this program
the amount you have shed THIS week
the amount you have shed overall.

Plus any hints or tips or insights on how your week has been.. ie. have you been naughty? have you hit the gym hard or just felt flat - or bouncy??

Falling WAAAAAY off track

The last few days have been a bit of a tussle for me and I have fallen way off the eating plan I have. I am not looking forward to Tuesday and the measure up as I know there is very little chance of seeing lower numbers and am preparing myself for it to even go up.

Image via Wikipedia

I understand that about now is the time that the universe - your God, your will is tested with your new choices with food and your eating plan.. but I have fallen off the proverbial wagon... and its hard to scrabble back on board.

Raw Food Journey is the blog I have committed to in posting every day,everything that passes my lips. Its been a great tool as I feel I have a responsibility to remain truthful and fess up with everything - even when its been embarrassing and really naughty. Its been a great strength for me to draw on as I don't want the pain of having to write bad things down.

I had hoped that this site would also be a place where the others within the body shaping group , could share their thoughts, recipes, strategies, celebrate their journey,and draw on the feedback and support of others during this time.

I certainly know that when I reach my goal and people will want to know how I did it, what was going through my head and if I slipped up at all - that I can point them to my site and say - its all there - warts and all. Nothing is as disheartening to see someone reshape their body and then hear that it had been really easy for them, that 'all they did was......" and then feel that there is no way that you could ever do what they had done.. so you just give up.. you never try it and you remain feeling like crap. I know - I have been on a diet for over 20 years - varying successes - but never really been successful. This has been the only time that it has really worked. I am desperate for it to work not only for myself - but for other people and I want to share my journey, my failures and my successes - warts and all. I want people to say - hell - if SHE can do it and boy - look at her - anyone can do it.

JoJo has been great in sharing her story - her ups and downs - and she will serve as a great ambassador to both her friends and those on the net looking for answers. Anyway - I do hope that more of the gang feel confident enough to start to share their journey.

till Tues I guess...

Weekly Measure Ups

So - its that time of week again!

Image via Wikipedia

please share with all our readers and fans your week. You don't need to give actual measurements - but perhaps an amount you have shed from a specific area - or an overall amount since you started.

Please comment below and when you do

state your name
how long you have been doing this program
the amount you have shed THIS week
the amount you have shed overall.

Plus any hints or tips or insights on how your week has been.. ie. have you been naughty? have you hit the gym hard or just felt flat - or bouncy??

Weekly Measure Ups

So - its that time of week again!

Image via Wikipedia

please share with all our readers and fans your week. You don't need to give actual measurements - but perhaps an amount you have shed from a specific area - or an overall amount since you started.

Please comment below and when you do

state your name
how long you have been doing this program
the amount you have shed THIS week
the amount you have shed overall.

Plus any hints or tips or insights on how your week has been.. ie. have you been naughty? have you hit the gym hard or just felt flat - or bouncy??

Any advice for anyone who wanting to start this journey?

What if I muck up?

So what? what if you eat a Mars Bar - or tuck into a plate of chips.. guess what? Its called living.

just don't beat yourself up and stop - that's what most people do.. and then they never get the results they were so desperate to achieve.

By now most of us have shared our journey and our body reshaping... This post is to let you know that we ALL take a swerve off the track.. and we just kept going.

the best thing is - that with this product we are using - it all evens out - roughly - and we STILL are reshaping, shedding weight... how amazing is that?

so comments please..

whats the naughtiest thing you ate or did... and what was the result?

Weekly Measure Ups

So - its that time of week again!

Image via Wikipedia

please share with all our readers and fans your week. You don't need to give actual measurements - but perhaps an amount you have shed from a specific area - or an overall amount since you started.

Please comment below and when you do

state your name
how long you have been doing this program
the amount you have shed THIS week
the amount you have shed overall.

Plus any hints or tips or insights on how your week has been.. ie. have you been naughty? have you hit the gym hard or just felt flat - or bouncy??

Accountability

Hi

This is a public space for a group of committed women ( so far) who are serious about shedding unwanted weight and reshaping our bodies - FOR LIFE.

We have been meeting once a week for 4 weeks and today spoke a bit about being accountable to each other and about the power of keeping a diary or a journal of our journey. We decided that there were going be people who are going to want to know 'how you did it." and sometimes its hard to remember if you felt challenged - or what those challenges were when you are past them.

I have used a group site as an accountability measure for me for a number of other things - and have found you are more likely to keep going if you have others who are relying on you to do so.... especially if its so public - like the internet.....

This will be a central spot to put the recipes, hints and tips, and every week - for each of us write a little round up of our week - only a few sentences is necessary - no measurements are necessary - but an over all - eg..."I shed 1 inch this week - etc.. keeping everyone inspired and enthusiastic.

For the brave - you can post a before photo up if you want.

You can also note down what you eat - something that one member said struck a cord with me - people are going to want to know that this is NOT a fad diet - that you can live a normal life, eat normally etc - so by you noting this down - it will show others that they too can do this.

The only thing I will say is that we DO NOT mention the company name of the proudcts we are using nor the products names ANYWHERE. It is against company policy for anyone to do this..so we don't want to get into trouble.

this is an exciting opportunity for you to make a difference to not only your own but others lives by leading by example.

For anyone interested in finding out more about the products we are using, I will set up a seperate email address for individual enquiries and will NOT discuss anything publically in comments or on this blogspot.