Johnathon tells you how he is going in his eighth week challange.
Friday, June 26, 2009
Thursday, June 25, 2009
Measure Ups
So - its that time of week again!
please share with all our readers and fans your week. You don't need to give actual measurements - but perhaps an amount you have shed from a specific area - or an overall amount since you started.
Please comment below and when you do
state your name
how long you have been doing this program
the amount you have shed THIS week
the amount you have shed overall.
Plus any hints or tips or insights on how your week has been.. have you been naughty? have you hit the gym hard or just felt flat - or bouncy??
please share with all our readers and fans your week. You don't need to give actual measurements - but perhaps an amount you have shed from a specific area - or an overall amount since you started.
Please comment below and when you do
state your name
how long you have been doing this program
the amount you have shed THIS week
the amount you have shed overall.
Plus any hints or tips or insights on how your week has been.. have you been naughty? have you hit the gym hard or just felt flat - or bouncy??
Friday, June 19, 2009
Find a weight loss system that works for you
Greg from the Gold Coast - finally finds something that works for him.. and it will work for you too..
Thursday, June 18, 2009
Measure Ups
So - its that time of week again!
please share with all our readers and fans your week. You don't need to give actual measurements - but perhaps an amount you have shed from a specific area - or an overall amount since you started.
Please comment below and when you do
state your name
how long you have been doing this program
the amount you have shed THIS week
the amount you have shed overall.
Plus any hints or tips or insights on how your week has been.. have you been naughty? have you hit the gym hard or just felt flat - or bouncy??
please share with all our readers and fans your week. You don't need to give actual measurements - but perhaps an amount you have shed from a specific area - or an overall amount since you started.
Please comment below and when you do
state your name
how long you have been doing this program
the amount you have shed THIS week
the amount you have shed overall.
Plus any hints or tips or insights on how your week has been.. have you been naughty? have you hit the gym hard or just felt flat - or bouncy??
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